The Best Adjustable Dumbbells Buying Guide

December 29th, 2021 | 0 Comments | Blog

The adjustable dumbbells are one of the most versatile equipments that you can add to your home gym for your weight training sessions. It’s an incredibly effective way to stop piling on a pile of weight in your apartment or garage. Since 1983 and the acquisition of my first dumbbells, I have bought and tested dozens more or less satisfactory.

In 1991, Powerblock brought to market the first adjustable dumbbell, and it was a revolution. Even today, their products aren’t the cheapest, but they are durable and offer one of the widest weight ranges available. They are not free from flaws, such as their slightly bewildering shape and narrow handle. Since then, competitors have demonstrated incredible innovation and have interesting arguments to make. It’s up to you to determine your specific needs to follow this great trend. This guide will therefore be a real-time-saver for you before you decide.

Selection of the best adjustable dumbbells

Here are the ones that really caught our attention this year. Each set of dumbbells is part of the top of the basket, and the people who bought them were very happy with their choice. We are sure that they will have a special place in your home gym. This is one of my favorite automatic dumbbell sets today. Indeed, it has many advantages during exercises in its own weight room. Indeed, unlike most of their competitors, they are smaller when they are lighter. This weight set is even more compact than traditional dumbbell sets and super easy to adjust with just the spindle to turn to select the weight plates.

The new generation compact adjustable dumbbells

The haltères réglables only weak point of this compact adjustable dumbbell set is the 32-kilogram limit, but only the strongest among you will find fault with it. It is still the equivalent of more than 60kg of cast iron. For 95% of users, these adjustable kits will be more than enough. In fact, this set with a modern design and unique design represents the best of both worlds, with the advantages of classic models and those of modular dumbbells. Not to mention a very clean design.

Advantages

  • Easy weight adjustments with a rotating center handle with knurled relief Very compact
  • Super balance in hand and optimal design
  • Sensations are superior to classic sets since no discomfort related to the size of the bars
  • No noise of discs clashing during sets

Disadvantages

  • Due to its lightweight, the stand sometimes lifts with the adjustable dumbbell when fully loaded.
    They should not be abused to preserve the protective plastic surfaces and the mechanism.
  • Bowflex SelectTech adjustable dumbbells

Bowflex SelectTech adjustable dumbbells

They exist in 2 versions depending on the desired weight (1) From 5 to 52.5 pounds, or about 2 to 24 kg. The increment is lower down to half the weight, which is very important for beginners or some muscle groups like the shoulders. (2) From 10 to 90 pounds, or about 4 to 41 kg. As with the previous one, the increase in workloads is gradual.

With this modular system, say goodbye to the equipment that clutters your training space. You will easily switch between exercises and by turning a dial on each side to change the selected discs in 2 seconds. In addition, the rubber-covered handles are very nice. This strength training equipment will allow you to establish a versatile workout for your legs, back, chest, abs, shoulders, biceps, and triceps at home. With a good reclining weight bench, you can do everything you would do in the gym. The strong plastic molding around the metal plates allows for smooth takeoff and quieter runs… no slamming cast-iron discs.

Advantages

  • Space-saving compared to the 30 different weights they replace
  • The adjustable dumbbell can weigh over 40 kilos
  • A relatively low minimum weight to favor certain light exercises
  • Ergonomic handles for a perfect grip, safe and comfortable handling
  • Great durability if they are not abused

Disadvantages

  • Fairly wide adjustable dumbbells that can reduce the range of motion on certain neutral-grip exercises, such as bench press or bicep curls
  • The dials must be set identically so as not to have an unbalanced load
  • The mechanism does not support dropping the dumbbells on the floor after a series

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